You want to improve your bone strength and have more energy, and you know that kicking the sugar habit is the first step to regaining your bone density.
- You’ll keep a food diary for 7 days, then
- We’ll have a one to one 90-minute coaching session where we will identify how/when your sugar cravings cause you problems
- We will work together to create an action plan with relevant to you handouts
- 15-days later we will have a 30-minute follow up review session