Kick the Sugar Habit to Improve your Bone Strength and Increase your Energy

You want to improve your bone strength and have more energy, and you know that kicking the sugar habit is the first step to regaining your bone density.

  • You’ll keep a food diary for 7 days, then
  • We’ll have a one to one 90-minute coaching session where we will identify how/when your sugar cravings cause you problems
  • We will work together to create an action plan with relevant to you handouts
  • 15-days later we will have a 30-minute follow up review session