Forming new habits: Journaling

As with any new habit, it can take practice to regularly journal. But there are so many benefits to journaling that it is worth making time to form this habit.

My top 5 benefits of journaling are:

  • It enhances overall wellbeing
  • It improves our mood
  • It reduces stress
  • It boosts our brain power
  • It can improve sleep quality

    fashion woman notebook pen
    Photo by Negative Space on Pexels.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s